:root{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#18211d;background:#f6f7f4;font-synthesis:none;text-rendering:optimizeLegibility;--ink:#18211d;--muted:#78827c;--line:#e7ebe6;--bg:#f6f7f4;--green:#286647;--deep:#1b4b34;--pale:#edf4ef;--shadow:0 8px 28px rgba(28,48,36,.05)}*{box-sizing:border-box}body{margin:0;min-width:320px}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}.hidden{display:none!important}.brand{display:flex;align-items:center;gap:10px;font-weight:760;font-size:20px;letter-spacing:-.7px}.brand-icon{width:32px;height:32px;background:var(--green);color:#fff;border-radius:10px;display:grid;place-items:center;font-size:18px}.brand-word{color:var(--green)}.eyebrow{color:var(--green);font-weight:750;text-transform:uppercase;font-size:10px;letter-spacing:1px;margin-bottom:7px}.muted{color:var(--muted)}.small{font-size:11px}
/* Login and invitations */
.login-page{min-height:100vh;display:grid;place-items:center;padding:32px 18px;background:radial-gradient(ellipse at 14% 5%,#e7f0e7 0,transparent 37%),var(--bg)}.login-wrap{width:min(930px,100%)}.login-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:34px}.demo-label,.status-pill{font-size:10px;color:#657269;background:#fff;border:1px solid var(--line);border-radius:99px;padding:7px 10px}.login-intro{margin-bottom:22px}.login-intro h1{font-size:34px;letter-spacing:-1.3px;margin:7px 0 6px}.login-intro p{color:var(--muted);margin:0}.login-card{background:#fff;border:1px solid var(--line);border-top:3px solid #407653;border-radius:15px;box-shadow:var(--shadow);padding:23px;width:min(520px,100%)}.login-card h2{font-size:17px;margin:0 0 5px}.login-card p{font-size:12px;color:var(--muted);margin:0 0 16px}.field-label{display:block;font-size:11px;color:#5f6c64;font-weight:650;margin:12px 0 6px}.input,.select,.textarea{width:100%;border:1px solid var(--line);border-radius:8px;background:#fff;padding:10px 11px;outline:0;color:var(--ink);font-size:12px}.input,.select{height:40px;padding-top:0;padding-bottom:0}.textarea{min-height:74px;resize:vertical}.input:focus,.select:focus,.textarea:focus{border-color:#75a385;box-shadow:0 0 0 2px #e6f0e8}.primary,.secondary,.danger{min-height:38px;border:0;border-radius:8px;padding:0 14px;font-weight:700;font-size:11px}.primary{background:var(--green);color:#fff}.primary:hover{background:var(--deep)}.secondary{border:1px solid var(--line);background:#fff;color:#526057}.secondary:hover{border-color:#c6d4c9;color:var(--green)}.danger{border:1px solid #ead6d2;background:#fff;color:#985247}.wide{width:100%}.login-card .primary{margin-top:17px}.login-foot{font-size:10px;color:#929a94;margin-top:18px;line-height:1.6;max-width:600px}.form-error{color:#a3473b;background:#fff0ed;border-radius:7px;padding:9px 10px;margin-top:12px;font-size:11px}.form-success{color:#386344;background:#edf5ee;border-radius:7px;padding:9px 10px;margin-top:12px;font-size:11px}.divider{height:1px;background:var(--line);margin:18px 0}.invite-callout{border:1px solid #d7e5d8;background:#f3f8f3;padding:12px;border-radius:9px;font-size:11px;color:#45634a;line-height:1.5;margin:12px 0}
/* Authenticated app */
.app{max-width:1480px;margin:0 auto;min-height:100vh;display:grid;grid-template-columns:225px minmax(0,1fr)}.sidebar{background:#fff;border-right:1px solid var(--line);padding:24px 15px;display:flex;flex-direction:column}.sidebar .brand{padding:0 10px 30px}.nav-label{color:#9aa39c;text-transform:uppercase;font-size:9px;letter-spacing:1.1px;font-weight:750;padding:0 11px;margin:5px 0 9px}.nav{display:grid;gap:4px}.nav-item{background:transparent;border:0;color:#69756e;text-align:left;border-radius:9px;padding:11px 12px;display:flex;gap:11px;align-items:center;font-size:11px}.nav-item.active{background:var(--pale);color:var(--deep);font-weight:680}.nav-item .icon{width:17px;text-align:center}.sidebar-bottom{margin-top:auto}.workspace-card{border:1px solid var(--line);border-radius:11px;padding:13px;margin:10px 4px 16px}.workspace-card small{display:block;color:var(--muted);font-size:9px}.workspace-card strong{font-size:11px;display:block;margin:3px 0 9px}.workspace-link{color:var(--green);font-size:9px;font-weight:700}.profile{border-top:1px solid var(--line);padding:15px 7px 0;display:flex;gap:9px;align-items:center}.avatar{width:33px;height:33px;border-radius:50%;background:#f3e4d8;color:#865b3d;display:grid;place-items:center;font-weight:750;font-size:10px}.profile b{font-size:10px;display:block}.profile small{font-size:9px;color:var(--muted)}main{min-width:0;padding:24px clamp(16px,3.7vw,51px) 60px}.topbar{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:28px}.crumb{font-size:10px;color:#89928c}.crumb b{color:#36453b}.top-actions{display:flex;align-items:center;gap:8px}.role-pill{border-radius:99px;padding:7px 10px;color:var(--green);background:var(--pale);font-size:9px;font-weight:720}.logout{height:31px;border:1px solid var(--line);background:#fff;color:#647067;border-radius:8px;padding:0 10px;font-size:9px;font-weight:650}.heading{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:21px}.heading h1{font-size:29px;letter-spacing:-1px;line-height:1.12;margin:0}.heading p{font-size:11px;color:var(--muted);margin:7px 0 0}.plan-title-wrap{display:grid;gap:4px;width:min(300px,68vw);margin-top:9px;font-size:9px;color:var(--muted)}.plan-title-input{height:31px;font-size:10px}.roster-select{min-width:220px}.roster-select label{display:block;color:var(--muted);font-size:9px;margin-bottom:5px}.roster-select .select{height:36px;font-size:10px;font-weight:620}.summary{display:grid;grid-template-columns:repeat(3,1fr) 1.45fr;gap:9px;margin-bottom:22px}.stat{background:#fff;border:1px solid var(--line);border-radius:10px;padding:12px 14px;box-shadow:var(--shadow)}.stat label{display:block;font-size:9px;color:var(--muted);margin-bottom:4px}.stat strong{font-size:17px;letter-spacing:-.4px}.stat strong small{font-size:9px;font-weight:500;color:#929b95;letter-spacing:0}.progress-stat{display:flex;align-items:center;gap:11px}.progress-copy{flex:1}.progress-bar{height:5px;background:#edf0ec;border-radius:5px;margin-top:8px;overflow:hidden}.progress-bar i{display:block;background:#75a482;height:100%;width:50%;border-radius:5px}.week{font-size:9px;color:var(--green);background:var(--pale);border-radius:6px;padding:5px 7px;font-weight:700;white-space:nowrap}.layout{display:grid;grid-template-columns:minmax(0,1fr) 255px;gap:15px;align-items:start}.section-head{display:flex;justify-content:space-between;align-items:center;margin:0 0 10px}.section-head h2{margin:0;font-size:13px}.section-head span{font-size:9px;color:var(--muted)}.exercise-list{display:grid;gap:10px}.exercise{background:#fff;border:1px solid var(--line);border-radius:11px;overflow:hidden;box-shadow:var(--shadow)}.exercise-top{padding:13px 14px 10px;display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.exercise-id{display:flex;gap:10px;align-items:flex-start;min-width:0}.exercise-no{width:28px;height:28px;flex:0 0 28px;border-radius:8px;background:#f0f4f0;color:var(--green);display:grid;place-items:center;font-size:10px;font-weight:750}.exercise-title{font-size:12px;font-weight:700;letter-spacing:-.1px;margin:0}.exercise-sub{font-size:9px;color:var(--muted);margin:3px 0 0}.exercise-edit-title{height:29px;border:1px solid #e5eae5;border-radius:6px;width:min(340px,55vw);padding:0 8px;font-size:11px;font-weight:700}.category{font-size:8px;color:#6d7770;background:#f5f7f5;border-radius:5px;padding:5px 7px;white-space:nowrap}.meta-row{display:flex;flex-wrap:wrap;gap:5px;margin:0 14px 11px 52px}.meta-chip{display:inline-flex;align-items:center;gap:5px;background:#f5f7f4;color:#6b756e;border-radius:5px;padding:4px 6px;font-size:8px}.meta-chip b{color:#48564d}.meta-input{width:56px;border:0;border-bottom:1px solid #ced8cf;outline:0;background:transparent;font-size:8px;color:#415047;padding:0 1px}.table-wrap{overflow-x:auto;border-top:1px solid #eef1ee}.set-table{width:100%;border-collapse:collapse;min-width:490px}.set-table th,.set-table td{padding:8px 9px;border-top:1px solid #f1f3f0;text-align:left;font-size:9px}.set-table tr:first-child th,.set-table tbody tr:first-child td{border-top:0}.set-table th{background:#fafbf9;color:#8a938d;font-weight:600}.set-table td:first-child,.set-table th:first-child{padding-left:14px;width:48px;color:#758078}.set-table .prescribed{font-weight:650;color:#48554c}.set-entry{width:100%;min-width:65px;height:29px;border:1px solid #e6eae5;border-radius:6px;background:#fff;padding:0 7px;font-size:9px;outline:none}.set-entry:focus{border-color:#75a385;box-shadow:0 0 0 2px #e6f0e8}.plan-controls{display:flex;align-items:center;gap:7px;padding:8px 13px;border-top:1px solid #f0f2ef}.small-btn{height:27px;border:1px solid var(--line);background:#fff;color:#536158;border-radius:6px;padding:0 8px;font-size:8px;font-weight:650}.small-btn:hover{border-color:#b8c8bc;color:var(--green)}.plan-controls span{font-size:8px;color:#929b95;margin-left:auto}.video-box{border-top:1px solid #f0f2ef;padding:11px 13px 13px}.video-head{display:flex;align-items:center;gap:8px;margin-bottom:7px}.video-head strong{font-size:9px}.video-name{font-size:8px;color:var(--muted);margin-left:auto;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.video-player{width:100%;max-height:250px;border-radius:7px;background:#142019;display:block}.video-empty{height:66px;border:1px dashed #dce3dc;border-radius:7px;background:#fafbf9;display:grid;place-items:center;text-align:center;color:#8b958e;font-size:9px;padding:10px}.upload-label{display:inline-flex;align-items:center;height:27px;border:1px solid #cfdbd1;border-radius:6px;background:#fff;color:#416a4d;padding:0 8px;font-size:8px;font-weight:680;white-space:nowrap;cursor:pointer}.upload-label input{display:none}.video-remove{border:0;background:transparent;color:#a05a50;font-size:8px;padding:4px}.add-exercise{margin-top:9px;width:100%;height:38px;border:1px dashed #bdcdbf;border-radius:8px;background:#fbfcfa;color:#4b7055;font-size:10px;font-weight:700}.action-row{display:flex;gap:8px;align-items:center;margin-top:12px;flex-wrap:wrap}.save-hint{font-size:8px;color:#909991}.side-card{background:#fff;border:1px solid var(--line);border-radius:11px;box-shadow:var(--shadow);padding:14px;margin-bottom:10px}.side-card h3{font-size:11px;margin:0 0 10px}.side-card p{font-size:9px;color:#68746b;line-height:1.55;margin:0}.note-box{border:1px solid #e9eed9;border-radius:7px;background:#f5f7ed;padding:10px;color:#596146;font-size:9px;line-height:1.55}.note-box b{display:block;color:#495531;margin-bottom:4px}.permission-note{border-radius:7px;background:#edf4ef;padding:9px;color:#42614a;font-size:9px;line-height:1.5}.client-list{display:grid;gap:4px}.result-row{display:grid;gap:3px;border-top:1px solid #f0f2ef;padding:8px 0}.result-row b{font-size:9px;color:#3d4a41}.result-row span{font-size:8px;color:#718076}.client-button{width:100%;text-align:left;border:0;border-radius:6px;background:transparent;color:#66726a;padding:8px;font-size:9px}.client-button.active{background:#edf4ef;color:#1b4b34;font-weight:700}.invite-result{margin-top:10px}.invite-link{width:100%;height:31px;font-size:8px}.toast{position:fixed;right:20px;bottom:20px;background:#1e3b2a;color:white;padding:10px 14px;border-radius:8px;box-shadow:0 8px 28px #10251830;font-size:10px;opacity:0;transform:translateY(8px);transition:.2s;pointer-events:none;z-index:10}.toast.show{opacity:1;transform:translateY(0)}.loading{min-height:50vh;display:grid;place-items:center;color:var(--muted);font-size:12px}.mobile-nav{display:none}
@media(max-width:1000px){.app{grid-template-columns:190px minmax(0,1fr)}main{padding-left:23px;padding-right:23px}.layout{grid-template-columns:minmax(0,1fr) 225px}.summary{grid-template-columns:repeat(3,1fr)}.progress-stat{grid-column:1/-1}}
@media(max-width:720px){.app{display:block}.sidebar{display:none}main{padding:15px 12px 78px}.topbar{margin-bottom:20px}.heading{align-items:flex-start;flex-direction:column;margin-bottom:15px}.heading h1{font-size:25px}.roster-select{width:100%}.roster-select .select{width:100%}.summary{grid-template-columns:1fr 1fr;gap:7px}.progress-stat{grid-column:1/-1}.stat{padding:10px}.stat strong{font-size:15px}.layout{display:flex;flex-direction:column}.main-column,.side-column{width:100%}.section-head{align-items:flex-start;gap:7px}.section-head span{text-align:right}.exercise-top{padding-left:10px;padding-right:10px}.meta-row{margin-left:48px}.video-box{padding-left:10px;padding-right:10px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;height:57px;background:#fff;border-top:1px solid var(--line);justify-content:space-around;align-items:center;z-index:5}.mobile-nav button{background:transparent;border:0;color:#849087;font-size:8px;display:grid;gap:1px;justify-items:center}.mobile-nav b{font-size:14px;font-weight:500}.login-intro h1{font-size:28px}.login-head{margin-bottom:25px}.login-card{padding:18px}}